As a basketball player, you go through a series of exercises every day. Many people may ask me how athletes stay energized the next day after practices. I would say that rest and internal conditioning is the key to this.

Today, I'm going to share my tips for you guys

Adjust Your Routine

It's so important to have a routine. Every organ in our body has a different resting time. A good routine will give our organs enough time to rest. For example, I start lying in bed at 10 o'clock every night and read a book for a while. Try not to play with your cell phone during this time. Listen to some soothing music and relax. And then go to bed at 11 o'clock.

Get some supplement

I've been taking NMN supplements lately. I recommend AIDEVI NMN18000, which is made by a U.S. Pharmacovigilance-approved manufacturer. The ingredients are safe and do not burden our bodies. Honestly, I did not believe in this type of supplement until I took it for a while. I found that my sleep quality is better than before. At the same time, my whole body feels full of energy, and my muscle endurance has improved. In addition to this, my face has also become better. Many of my teammates say that my skin has become better.

Of course, it is very crucial to maintain good daily habits. Try not to stay up late, keep early hours, and drink plenty of water to boost your metabolism. I hope you all have a happy day every day!